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Health Benefits of Olive Oil 🥗

Based on scientific sources, especially Healthline, WebMD, and experts like Harvard Health, here are the key health advantages:

1. Rich in Healthy Fats & Antioxidants

• Predominantly monounsaturated oleic acid (≈ 71%), lowering inflammation and oxidative stress La Almazara+15Healthline+15Harvard Health+15.
• High in antioxidants—vitamins E & K and phenolics—help combat chronic disease News-Medical.

2. Supports Heart & Vascular Health

• Reduces LDL (“bad”) cholesterol and raises HDL (“good”) cholesterol .
• Helps prevent atherosclerosis and lowers blood pressure TIME+15www.ndtv.com+15News-Medical+15.
• Mediterranean-diet studies show lower risk of stroke, cardiovascular events, and all-cause mortality Wikipedia.

3. Anti‑Inflammatory & Pain Relief

• Contains oleocanthal, which functions like low-dose ibuprofen, easing inflammation www.ndtv.com+12Wikipedia+12The Times of India+12.
• Inhibits inflammatory markers like COX‑2 and interleukins .

4. Brain Health & Dementia Prevention

• Tied to slower cognitive decline and reduced Alzheimer’s risk; EVOO contributes to the MIND diet benefits The Times of India+4Healthline+4Medicover Hospitals+4.
• Harvard and other studies suggest olive oil supports neuroprotection Bon Appétit+7Harvard Health+7EatingWell+7.

5. Lower Risk of Certain Cancers

• Olive oil’s phenols and oleic acid help protect against breast, colorectal, and prostate cancers EatingWell+15Healthline+15Verywell Health+15.
• Mediterranean-diet trials showed a 68% drop in malignant breast cancer incidence TIME.

6. May Reduce Type 2 Diabetes Risk

• Consumption of ~20 g EVOO daily linked with a 16% lower risk of type 2 diabetes; also improves insulin sensitivity and post-meal glucose Healthline+1Medicover Hospitals+1.

7. Digestive & Joint Health

• Helps digestion, bile production, and can ease constipation The Times of India.
• Early studies show promise for osteoarthritis support .

8. Skin & Bone Support

• Antioxidants like vitamin E help moisturize skin and reduce aging signs .
• EVOO linked to higher bone density and reduced hip fracture risk WebMD.

9. Weight Management

• Although calorie-dense, studies show EVOO doesn’t cause weight gain; may aid in satiety and body fat reduction